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In this episode, Kat explores the difference between self-worth and self-esteem, emphasizing the importance of focusing on self-worth. She discusses changing mindset and believing in one's ability to achieve more in life. The chapter also delves into the power of beliefs and the importance of self-awareness and individual therapy. Additionally, there is a lighthearted discussion on social media, ads, and booking accommodations.
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Quick takeaways
- Self-worth is inherent and not dependent on achievements or external factors, while self-esteem is earned and can change based on circumstances.
- Challenging and potentially changing beliefs about oneself and others is essential for increasing self-worth, and individual therapy provides personalized guidance in this process.
Deep dives
Building Self-Worth and Unlearning Self-Esteem
The listener asks how to gain a greater sense of self-worth and overcome the belief that they are average. The therapist explains that self-worth is inherent and not dependent on achievements or external factors. Self-esteem, on the other hand, is earned and can change based on circumstances. The therapist encourages the listener to unlearn the belief that certain attributes or achievements define their worth, and to focus on viewing themselves as inherently good. The process involves examining one's beliefs, questioning the causation versus correlation between beliefs and outcomes, and seeking individual therapy for personalized guidance.
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