You Need Therapy Couch Talks: Self Worth vs Self Esteem
Dec 27, 2023
In this episode, Kat explores the difference between self-worth and self-esteem, emphasizing the importance of focusing on self-worth. She discusses changing mindset and believing in one's ability to achieve more in life. The chapter also delves into the power of beliefs and the importance of self-awareness and individual therapy. Additionally, there is a lighthearted discussion on social media, ads, and booking accommodations.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Self-Perception and Desires for a Fulfilling Life
02:23 • 2min
The Difference Between Self-Worth and Self-Esteem
04:13 • 5min
Exploring Causation vs Correlation and the Power of Beliefs
08:55 • 4min
Social Media Accounts, Ford Ranger Truck, Hero Bread, and Booking.com
13:10 • 2min