4min chapter

You Need Therapy cover image

Couch Talks: Self Worth vs Self Esteem

You Need Therapy

CHAPTER

Exploring Causation vs Correlation and the Power of Beliefs

This chapter delves into the difference between causation and correlation, and how our mindset and beliefs can impact our outcomes. The importance of self-awareness and individual therapy is emphasized, along with a reminder to celebrate milestones and submit questions.

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