Exploring Causation vs Correlation and the Power of Beliefs

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

This chapter delves into the difference between causation and correlation, and how our mindset and beliefs can impact our outcomes. The importance of self-awareness and individual therapy is emphasized, along with a reminder to celebrate milestones and submit questions.

Couch talks is the bonus episode of You Need Therapy where Kat answers questions that’s listeners send to kathryn@youneedtherapypodcast.com

This week, Kat answers a question a listener sent in after listening to Monday’s episode. If people accept the love they think they can get, how do I start to believe I can get more? This turns into a conversation about the difference between self esteem and self worth and why we need to spend more time teaching others about self worth versus how to get self esteem.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.