Quality vs. Quantity in Swim Training: Are You Doing It Right?

In this episode, we dive into the age-old debate of quality vs. quantity in swim training—a concept that sounds simple but is often misunderstood. Is focusing on quality over quantity really the smarter approach, or are you just doing less without measurable results? Paul shares his insights into what true quality training looks like, why knowing your Critical Swim Speed (CSS) is essential, and how specificity and purpose are the keys to success.

Drawing on real-life examples, including his recent 3rd place finish at the 20km GeoBay Swim and his win at the 46km Manhattan Island Swim, Paul explains how strategic planning and purposeful sessions can lead to remarkable results, even on limited training volume. He also reveals his unique fatigue stacking method—combining hard sessions back-to-back to mimic the effects of higher volume training—and how this approach is used in Swim Smooth Squads worldwide.

Plus, Paul addresses concerns from swimmers in the Rottnest Solo Training Program who thought early-season volume wasn’t enough. By focusing on technique and CSS testing in the first 4-6 weeks, and strategically ramping up volume later, this program perfectly balances quality and quantity to leave you feeling strong and motivated, not burned out, as race day approaches.

Whether you’re a seasoned athlete or just starting your swim training journey, this episode will inspire you to rethink your approach, trust the process, and find the perfect balance for success. Don’t miss it!

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