What if the candles you love are secretly harming your health?

In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even the smallest changes in your routine can make a huge difference.

Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you’re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you.

What We Discuss:

00:00 Intro
00:43 The birth of NEOM
07:08 The surprising dangers of paraffin wax candles
09:33 What makes candles toxic
12:46 Toxins in everyday scents
16:18 Why stress shows up in unexpected ways
25:15 The top 3 essential oils to melt away stress
27:25 How scent and spice can transform your day
28:46 Respect your sleep
34:23 Other ways to absorb natural essential oils
36:46 The harm of taking melatonin
39:45 Track your sleep
42:00 Understanding what fuels your energy
46:03 Essential oils to give you energy
48:46 Scent that feels like home
51:19 How to elevate your mood naturally
55:20 Nicola’s non-negotiables for wellness
57:28 Quick fire questions

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Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep