In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique.
In this episode we discuss:
-What he has been up to.
-What his training is like currently.
-Intro to nutrition recommendations during the offseason.
-What is the offseason/timeframe?
-Downsides of not taking an offseason?
-Rate of weight gain during offseason? Can this be applied to people just looking to build muscle?
-Importance of a positive energy balance during the offseason/building muscle.
-Caution on a larger or smaller surplus?
-Should you just gain during the offseason?
-Should you have your calories fluctuate from day to day in the offseason?
Where to find Peter:
Instagram: @fitbodyphysique
Website: http://www.fitbodyphysique.com
The Mind Muscle Connection