Calmly Coping

STOP Your To-Do List From Controlling Your Life

6 snips
Oct 11, 2023
Learn how to break free from the overwhelm of your to-do list, explore reasons behind feeling overwhelmed, experiment with task lists, change your perspective and practice self-compassion, and escape the control of your to-do list to find work-life balance.
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Episode notes
1
Introduction
00:00 • 4min
2
Understanding the Overwhelm of a To-Do List
04:25 • 4min
3
Experimenting with task lists and avoiding high expectations
08:17 • 3min
4
Changing Perspective, Relaxation, and Self-Compassion
10:50 • 2min
5
Escaping the Control of Your To-Do List and Finding Work-Life Balance
13:00 • 2min