Look Good Move Well Fighting for Control in Fitness Coaching
Jul 3, 2025
Exploring the dynamics of trust in fitness coaching, the discussion highlights the balance between control and guidance. Dramatic moments from a recent golf tournament add humor and inspiration, showcasing an underdog's triumph. The importance of sustainable fitness journeys is emphasized, advocating for personalized approaches. Follow-through in coaching emerges as a key to strengthening client relationships, with a humorous touch about commitments, making the journey both effective and enjoyable.
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Trust is Key to Relinquishing Control
- Trust is crucial in fitness coaching and often a major barrier to relinquishing control.
- Many clients struggle to let go because they don't yet trust their coach to support them effectively.
Golf Drama and Triumph
- Rory had a meltdown during the famously difficult Oakmont golf course at the U.S. Open.
- A relatively unknown golfer overcame significant adversity to win on Father's Day, inspiring many.
Control Need Mirrors Client Mindset
- Control in coaching relates to a client's need to feel safe and empowered.
- Coaches must recognize this to effectively support clients who are control-oriented.