Aram speaks with Chanel Collette Carter, CEO of AAC (Audacious Athletes Coaching) various client cases and the realistic expectations of physique change, as well as the psychological aspects that attribute to this.  Chanel is a retired physique athlete with over 15 years experience as a Personal Trainer, S&C Coach, and fitness nutrition specialist.  We love that she has helped so many people become #StrongerNotSmaller.  She advocates for abandoning fad diets and leads her clients with education and application.  This is an episode a lot of people with resonate with, so don't miss this.  We can all relate to the scenarios discussed. 

You can find Chanel on IG: