WORKOUT OF THE WEEK: A mixed bag including an update on the Limits Power Meter. A listener question about BCAAs and more about EnduraCell. ONE STEP AHEAD: Metabolic efficiency and what might be going wrong. HOT PROPERTY INTERVIEW – LAURA PHILIPP: German 70.3 pro triathlete Laura Philipp has already started her season with 2 straight wins at Ironman 70.3 Mallorca and Ironman 70.3 St. Pölten in Austria. Laura gives us some fascinating insights into her training regime and tells us about her plans for both racing Xterra and ‘going longer’ in the future.

SID TALKS: We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week Laura talks to us from Girona about her race, the latest on drug busts, the Collins Cup and Ironman’s purchase of the Rock and Roll Marathon Series.

CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition