2 Self-Love Practices That Transformed My Life and Can Transform Yours Too | Ep 003
Jan 25, 2024
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Discover two impactful self-love practices, reigniting creativity, navigating social media noise, forgiving others, overcoming fear, and reflecting on growth in this candid podcast loaded with wisdom and real-life stories.
01:08:18
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Quick takeaways
Practicing self-love through affirmations can bring greater self-acceptance and reduce anxiety or insecurity.
Embrace vulnerability and focus on the joy and passion that comes from the creative process, rather than seeking external validation.
Stay committed to your artistic journey, trust your instincts, and view challenges as opportunities for growth and learning.
Deep dives
The importance of self-love
The podcast episode discusses the importance of self-love and how it can impact our emotional well-being. The speaker mentions two books that have influenced their perspective on self-love: 'You Can Heal Your Life' by Louise Hay and 'Love Yourself Like Your Life Depends On It' by Kamal Ravikant. The speaker shares a simple practice they have developed, which involves looking in the mirror every morning and repeating the affirmations 'I see you, I accept you, I appreciate you, I love you' until they genuinely feel it. They emphasize that this practice has had a positive impact on their life and relationships, bringing greater self-acceptance and reducing anxiety or insecurity. The speaker also encourages the audience, especially males, to reconsider societal expectations of masculinity and realize that self-love is an empowering and selfless act.
Overcoming self-doubt and fear of judgment
The podcast discusses the fear of judgment and self-doubt that can arise when embarking on a creative journey, such as starting a blog or sharing personal stories. The speaker acknowledges that it is natural to feel nervous, but they emphasize the importance of recognizing that these fears do not define one's worth or ability. They highlight the need to shift the perspective from seeking external validation to creating for oneself. The speaker encourages embracing vulnerability and accepting that not everyone will understand or appreciate the creative output. They suggest focusing on the joy and passion that comes from the creative process and the impact it can have on others, rather than being deterred by negative opinions or self-limiting beliefs.
Overcoming fear and judgment in pursuit of creative goals
The podcast episode discusses the fear and anxiety that arise when pursuing creative goals, particularly in a field as competitive as the music industry. The speaker shares their own personal experiences of feeling nervous and doubtful before performances, noting that these emotions are normal and do not indicate a lack of talent or success. They emphasize that the primary goal as an artist is to create and share one's own unique vision, rather than seeking external validation or fame. The speaker encourages the audience to embrace their artistic journey, despite the potential for criticism or negative comments, and to focus on the joy and fulfillment that comes from expressing oneself authentically. They remind listeners that the opinions of others do not define one's worth or artistic validity, and encourage them to stay committed to their own growth and creativity.
Embracing uncertainty and exploring creative possibilities
The podcast episode explores the uncertainties and challenges that can arise when pursuing creative endeavors, particularly in relation to sharing one's work with a wider audience. The speaker highlights the importance of taking risks and stepping outside of one's comfort zone in order to grow as an artist. They encourage the audience to focus on the process of creation rather than the fear of failure or judgment. The speaker suggests adopting a mindset of exploration and experimentation, allowing oneself to explore different mediums or platforms to express their artistic vision. They emphasize the value of embracing uncertainty and viewing challenges as opportunities for growth and learning. The speaker encourages listeners to trust their instincts and follow their creative impulses, even in the face of self-doubt or external criticism.
Taking the first step and sharing your creative work
The podcast episode addresses the challenges of taking the first step in sharing one's creative work with the world. The speaker advises that getting started and overcoming doubt and fear is often the hardest part. They emphasize the importance of making a decision and taking action, whether it is sharing work on social media, collaborating with other artists, or seeking opportunities to display or publish one's creative output. The speaker emphasizes that progress comes from consistently sharing and creating, even if it is
Join me on episode 3 where I share two impactful self-love practices that have transformed my life. I implore you to integrate these two practices into your morning routine for the next 10 days. See for yourself the positive shift they can bring to your day. This episode also brings together four amazing guests to discuss relatable topics: reigniting your creative spark, navigating the noise of others on social media, forgiving others and much more. Get ready for a candid exchange loaded with practical wisdom and real-life stories. Join the conversation as we tackle these shared challenges, uncovering solutions that personally resonate and can make a difference in your life.
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