Where Optimal Meets Practical 120: Dr. Adrian Chavez - The seed oil episode.
WOMP 120: Dr. Adrian Chavez - The seed oil episode
-Do they cause inflammation?
-How much should we care about our Omega-6 to Omega-3 ratio?
-Other common claims…
-What research is commonly cited in defense of the anti-seed oil position and what might be some issues/limitations with that research?
-What other research do we have in support of “this isn’t that big of a deal” (or better)?
-Should you eat MORE seed oils?
-Should you avoid them at all costs?
-HOW SHOULD YOU THINK ABOUT SEED OILS…or should you think about them at all?
Where to find Dr. Adrian⬇️
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Previous episode with Dr. Adrian on insulin resistance⬇️
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
❤️JL