The Daily Stoic When You’re Angry, Do This
Jun 28, 2022
Anger can be a beast to manage, but there are ways to tame it. The discussion dives into practical techniques for self-control, encouraging listeners to pause and reflect before reacting. It’s all about harnessing our emotions to live more fulfilling lives. With insights on navigating intense feelings, this conversation is a must-listen for anyone looking to cultivate calmness amidst chaos.
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Managing Anger
- Pause before reacting to anger triggers.
- Use tools like counting, holding your breath, or walking away.
Long-Term Anger Management
- Controlling anger is challenging but rewarding.
- Changing your perspective and practicing techniques can lead to a calmer future.
