Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536

In this Episode of Barbell Shrugged:

 

1. Major muscle groups of the lower body
2. Best exercises for building quads
3. Why Glutes are the center of it all
4. Hamstring and how to train them
5. Calves and the show muscles

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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