Stress-Less Living: Stop living life on Hard Mode How Coaching can Transform your life – and why it's not just for hipsters & rich folk
Have you ever thought about getting some 1-2-1 coaching but you're not sure what it's all about?
Maybe you think it's just for hipsters or rich folk with more money than sense...Well, it's not!
Coaching is something that we should ALL go for, especially at certain points in our life, as it can be one of the biggest "life-elevators" we can experience.
In this episode, we'll be digging into the power of coaching: what it REALLY is, why it's so powerful, and what tends to happen in a coaching session.
SHOW NOTES:
Some stats on the effectiveness of coaching:
Effectiveness of Coaching:
- 80% of people who receive coaching report increased self-confidence.
(Source: ICF Global Coaching Client Study) - Over 70% benefit from improved work performance, relationships, and communication skills.
(Same source) - 86% of companies report that they recouped their investment in coaching — and more.
(ICF, PricewaterhouseCoopers) - A 2023 study by BetterUp found coaching improved resilience by 25% and focus by 20%.
(BetterUp Labs)
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