Stress-Less Living: Stop living life on Hard Mode

Perfectionism...Don't you just hate it?! That feeling that something has to be done without any flaws or imperfections. Perfectionism is a VERY real problem for many people, so in this episode we're going to do a deep dive into it. Looking at: What it ACTUALLY is. The underlying causes. How to break free from it. So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.   SHOW NOTES The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here  

Have you ever thought about getting some 1-2-1 coaching but you're not sure what it's all about?  Maybe you think it's just for hipsters or rich folk with more money than sense...Well, it's not! Coaching is something that we should ALL go for, especially at certain points in our life, as it can be one of the biggest "life-elevators" we can experience. In this episode, we'll be digging into the power of coaching: what it REALLY is, why it's so powerful, and what tends to happen in a coaching session.   SHOW NOTES: Some stats on the effectiveness of coaching: Effectiveness of Coaching: 80% of people who receive coaching report increased self-confidence. (Source: ICF Global Coaching Client Study) Over 70% benefit from improved work performance, relationships, and communication skills. (Same source) 86% of companies report that they recouped their investment in coaching — and more. (ICF, PricewaterhouseCoopers) A 2023 study by BetterUp found coaching improved resilience by 25% and focus by 20%. (BetterUp Labs)   The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here  

Do you ever feel a bit...directionless? You've reached a point on your life where you don't know where to go next and you feel a bit lost. You know you want your next chapter to be (and feel) different but you're not sure what that looks like or how to create it This is such a common issue: not knowing what you want to do with your life – or what direction to head in next. So in this episode, we'll be taking a look at 5 tips for figuring out what to do with your life. If you feel like things have plateaued, or you're just a little bit stuck, then grab a cuppa, stick your headphones on and let's dig in.   SHOW NOTES The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here  

Everyone experiences a wide range of emotions. Some good, some bad...and others downright ugly! So it's important to have a way to process those less that helpful emotions. If not, then they can become destructive forces in our life. So in this episode, we'll be taking a look at just that. I'll be outlining a powerful strategy you can use to process and regulate your emotions in a healthy and empowering way.   SHOW NOTES:   SHOW NOTES: The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here    

Everyone has behaviours that don't serve them: Procrastination, stress-eating, smoking, excessive drinking...to name a few. They can be super frustrating because it can feel like they happen automatically without our conscious consent. So in this episode, we'll be looking at the causes of destructive behaviours (like these) and how to overcome them for good using NLP. So grab a cuppa or whatever you do when you're listening to your podcasts, and let's get started.   SHOW NOTES: The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here    

Hey there! Imagine discovering that happiness isn't some elusive treasure you need to chase. It’s already there, right inside you, like a hidden gem waiting to be uncovered. In this episode of "Stress Less Living," I’m diving deep into the idea that happiness is your default state. It's like a cozy, warm sweater that’s always been in your closet—you just need to remember it's there. So, grab a cuppa, or do whatever you do when you're listening to your podcasts and let's get started. SHOW NOTES The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here

Self Belief is a key component when it comes to how confident when we are in our abilities, our worth and our potential to overcome obstacles and succeed. But many people struggle with it – even when they CLEARLY have a lot to offer. So in this episode, I'll be digging into Self-Belief and outlining an NLP (Neuro-Linguistic Programming) technique you can use to build it intentionally. So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started. SHOW NOTES: The Brain Trainers Academy: If you want to learn how to master your mind, then you can join The Brain Trainers Academy for an affordable monthly investment using this discount link: USD Version: Join The Brain Trainers Academy UK Version: Join The Brain Trainers Academy   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here  

Human beings are like magnets: we can attract but also repel. And being able to do the former is key when it comes to the amount of opportunity and success we get in life. So, in this episode, we're going to take a look at 5 universally attractive qualities that will help you get on in life. If you add even just a little bit of these into your life, they'll help you get more of what you want. So grab a cuppa, or whatever you do when you listen to your podcasts and let's get started. SHOW NOTES: Books mentioned in the episode: How to make anyone like you by Leil Lowndes   Free Stuff: Would you like to take the Full Life Audit? Download it for free here   Follow me on Instagram Check out MindSchool on Instagram here    

Meditation is SUCH a powerful practice. BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratching the surface. One of the most exciting uses of meditation is where you use it to create targeted, positive changes in your mindset, and in your life. And that's what we'll be looking at in this episode. We'll be digging into why meditation can be such a useful state for creating positive change in our life, and taking a look at a technique you can use to target specific areas of your life. So grab a cuppa, get settled in, or do whatever you do when you listen to your podcasts and let's get started!   SHOW NOTES: Want to learn meditation in depth? Join The Peaceful Professional Meditation programme   Want a free taster of meditation? (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): Creating Stillness (Online training) Follow me on Instagram Check out MindSchool on Instagram here

In the hectic, fast-paced modern world, it can be tough to stay calm and balanced. In fact, it can sometimes be hard just to stay sane! And one of the best ways to handle the chaos of is through the practice of mindfulness. In this episode, we'll be taking a look at 4 powerful mindfulness principles that can be utterly life changing. So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.   SHOW NOTES: Want to learn meditation in depth? Join The Peaceful Professional Meditation programme