I Have ADHD Podcast 336 Why the Bare Minimum Might Be Your Biggest Win Yet
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Sep 23, 2025 Many adults with ADHD struggle to celebrate their achievements, often downplaying their wins. This discussion highlights the discomfort surrounding celebration and its importance for mental health and motivation. The host explores how acknowledging even the smallest successes can build self-trust and emotional resilience. Practical tips include creating a 'have-done' list and engaging in simple rituals to honor efforts. Emphasizing the value of celebrating the 'bare minimum,' this session empowers listeners to embrace their accomplishments and practice self-recognition.
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ADHD Prioritization Is A Skill
- ADHD brains don't naturally prioritize, which makes every task feel equally urgent and overwhelming.
- Prioritizing is a learnable skill that improves time management and reduces burnout.
We Glaze Over Wins
- Adults with ADHD often skip celebrating accomplishments and instead criticize how they did them.
- Letting yourself feel satisfied builds a healthier relationship with achievements.
Success Can Feel Unsafe
- Many sabotage success because positive feelings feel unfamiliar or unsafe after chronic underachievement.
- An unconscious upper limit on happiness can trigger self-sabotage when things go well.
