How do we incorporate dynamical systems theory into powerlifting? Are common practices like structured training blocks and planned deload weeks the best approach? How can we modify training variables to address limitations and improve lifting performance? How are injuries best managed in this system? We discuss these topics and much more with powerlifting coach, Kevin Cann.
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@kwcann
@precision_powerlifting_systems
Learn more about Precision Powerlifting Systems:
www.precisionpowerlifting.wordpress.com
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ClinicalAthlete Podcast