The Exam Room by the Physicians Committee The New Science of Food, Hormones, and Health
"The healing power of the body is not something you don't want to take advantage of. No matter what other treatments you need, take advantage of that one." – Dr. Neal Barnard
Dr. Barnard is absolutely right! The best way that we can take care of our bodies — the very machines that have the power to heal themselves — is to put good clean fuel in the engine. And the best fuel that we have available is healthy food.
On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Barnard live in front of a sold out crowd in Washington, DC to talk about the new science of food, hormones, and health. This is the finale of the powerful Your Body In Balance series.
Join Chuck and Dr. Barnard for a deeper look at how the body is able to repair itself and the hormonal connection between diet and conditions such as acne, diabetes, endometriosis, hot flashes that accompany menopause, and many others.
Plus, Dr. Barnard answers questions from the crowd!
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Order Your Body In Balance
About The Book
In Your Body in Balance, Dr. Barnard describes how food and hormones play a powerful role in:
- Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome. Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes.
- Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer.
- Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism.
- Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes.
- Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned.
The book also gives readers practical tips and resources, including answers to frequently asked questions and 65 hormone-balancing recipes developed by Lindsay Nixon.
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Recipes
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Dr. Barnard Tour Dates
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: @DrNealBarnard
IG: @DrNealBarnard
Facebook: http://bit.ly/DrBarnardFB
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
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