Vigor Life Podcast

EP 206: How To Get Client Results w/ Nutrition Coaching & Build A Powerful Online Business with/ Andy Morgan

10 snips
Jul 3, 2025
Andy Morgan, founder of Ripped Body and co-author of The Muscle and Strength Pyramid, shares his deep expertise in nutrition coaching. He emphasizes a client-centric approach, fitting diets to individual lifestyles. Andy discusses effective strategies for busy men seeking sustainable health improvements and highlights the importance of trust in nutritional supplements. He also dives into building long-term client relationships, using empathy and accountability, and mastering content marketing for business growth. Get ready for insightful tips that can transform your coaching approach!
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ANECDOTE

Life-First Diet Adaptation

  • Andy Morgan shares how life events force busy dads to make changes that fit their reality, not arbitrary diets.
  • His approach adapts to their stressful and busy lives to ensure sustainable fat loss progress.
ADVICE

Emphasize Data-Driven Tracking

  • Track key data like daily weight, body measurements, sleep, stress, hunger, and training to monitor fat loss.
  • Use data trends over time to make decisions and avoid emotional reactions to daily fluctuations.
ADVICE

Create Friction for Healthy Habits

  • Remove trigger foods from easy reach and plan grocery shopping ahead to avoid unplanned eating.
  • Use friction like storing snacks inconveniently and placing fruit in sight to encourage healthier choices.
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