Erin Washington joins me to discuss her battle with bulimia, anorexia and depression led to her finding her voice and purpose to help others with her book Squats and Margaritas and her podcast with the same title.

BIO:

As a mom of two small children, juggling workouts, playdates and happy hours, Erin Washington subscribes to the philosophy of living life with balance. The former D1 collegiate athlete who struggled with body image and eating disorders for 20 years, finally found true happiness and got in the best shape of her life at 37, after having two kids.

WEB: https://www.squatsandmargaritas.com/

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Resources:

https://www.iasp.info/resources/Crisis_Centres/

https://www.nowmattersnow.org/skills

Erin Washington: Bulimia, Depression and Margaritas