Global Cycling Network 674: The Mistake Most Of Us Make When Training | GCN Show 674
8 snips
Dec 9, 2025 In this discussion, Si and Dan tackle the 'Grey Zone' of training, revealing how it can leave cyclists fatigued without improving speed. They explore the intriguing link between cycling and happiness in the world's happiest countries. The duo also reacts to a controversial documentary narrated by Lance Armstrong, while sharing a wild tale of a massive counterfeit bike seizure. Plus, there's a unique look at a bizarre Honda electric vehicle, along with creative viewer hacks!
AI Snips
Chapters
Transcript
Episode notes
The Gray Zone Reduces Training Return
- Riding always at the same middle intensity creates soreness but limited fitness gains.
- Conor and Dan highlight that mixing very easy and very hard sessions yields better results than constant 'grey zone' rides.
Polarize Your Week: Hard And Easy
- Do a mix of very easy miles and proper high-intensity sessions instead of steady middle-intensity all the time.
- Prioritize hard intervals and easy recovery rides to maximize limited training time.
Intensity Trumps Volume For Longevity
- High-intensity exercise has a disproportionately large effect on reducing all-cause and cardiovascular mortality.
- Studies show sustained 4–6 minute high-intensity bouts deliver more longevity benefit than many short efforts spread through the day.