Calmly Coping How To Let Go Of The Outcome (When You Struggle With Overthinking)
Do you struggle with letting go of the outcome? This might be something that you are engaging in unconsciously because of your fear, anxiety and nervousness. And it's what I’m covering in this episode, because it's a topic that comes up often when I'm working with my clients.
In this episode you will learn:
- Why you struggle with letting go of the outcome
- My 5 actionable tips to help you practice letting go so you can decrease stress and anxiety
- My one mindset tip to help you see things more positively instead of overthinking everything
++++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Watch my FREE masterclass: How to let go of overthinking & self-doubt so you can become more calm and confident: https://calmlycoping.com/masterclass
➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
++++++++
Want to connect?
Join my free supportive community for high achievers with high-functioning anxiety.
Interested in working with me?