QUESTION EVERYTHING Imposter Syndrome & Rewriting The Stories We Tell Ourselves: Dr. Lisa Orbé-Austin
Oct 10, 2024
Dr. Lisa Orbé-Austin, a psychologist and bestselling author, specializes in imposter syndrome and has appeared in major media outlets. She discusses how 70% of people experience this syndrome, linking it to self-worth and perfectionism. Through personal anecdotes, Dr. Orbé-Austin explores the impact of upbringing on self-doubt and reveals that marginalized groups often face it the hardest. She offers practical steps to break free from self-sabotage and emphasizes the power of community in overcoming these challenges.
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What Is Imposter Syndrome?
- Imposter syndrome affects about 70% of people at some point in life.
- It is feeling competent yet fearing being exposed as a fraud.
Gender Differences in Imposter Syndrome
- Research shows men and women experience imposter syndrome similarly.
- New study indicates women experience it slightly more, linked to facing fears more directly.
Imposter Syndrome on The Today Show
- Dr. Lisa was triggered by imposter syndrome during a Today Show appearance.
- Despite expertise, visibility and pressure reawakened old feelings of fraudulence.