Imposter Syndrome & Rewriting The Stories We Tell Ourselves: Dr. Lisa Orbé-Austin
Oct 10, 2024
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Dr. Lisa Orbé-Austin, a psychologist and bestselling author, specializes in imposter syndrome and has appeared in major media outlets. She discusses how 70% of people experience this syndrome, linking it to self-worth and perfectionism. Through personal anecdotes, Dr. Orbé-Austin explores the impact of upbringing on self-doubt and reveals that marginalized groups often face it the hardest. She offers practical steps to break free from self-sabotage and emphasizes the power of community in overcoming these challenges.
Imposter syndrome affects 70-80% of people, significantly impacting self-worth and often affecting minority groups more severely.
Dr. Lisa Orbé-Austin highlights the importance of identifying negative thoughts and celebrating small achievements to combat imposter syndrome.
The podcast discusses the gender disparity in experiencing imposter syndrome, with women overworking to prove their worth while men often avoid challenging situations.
Deep dives
Experiences at the Clinton Global Initiative
The host shares her enriching experiences from the Clinton Global Initiative in New York, where she had the opportunity to interact with transformative leaders like Kevin F. Adler, who is innovating solutions for homelessness. She highlights the inspiring stories of individuals such as Nila Ibrahimi, a courageous activist who stood up to the Taliban, and Mong Sayadola, a refugee who has broken barriers to pursue higher education. These encounters emphasized the power of individual efforts to instigate significant societal change and left her feeling energized. The host's reflections underscore the theme of resilience and the impact that committed individuals can have in addressing pressing global issues.
Understanding Imposter Syndrome
Imposter syndrome is defined as the pervasive feeling of doubting one’s accomplishments and fearing being exposed as a fraud, even when evidence of competence exists. A striking statistic reveals that around 70-80% of individuals will experience this phenomenon at some point in their lives, regardless of their success level. The discussion highlights that minority groups often experience this feeling at higher rates, reinforcing the need to address the emotional strain it creates. The concept is examined through the lens of various 'types' of imposters, such as perfectionists and natural geniuses, illustrating that this struggle resonates across different demographics.
Coping Mechanisms for Imposter Syndrome
To tackle imposter syndrome, Dr. Lisa Orbe-Austin suggests recognizing automatic negative thoughts and challenging them with concrete evidence against such perceptions. Simple practices like jotting down compliments received from others and celebrating small wins can help reinforce self-worth and promote a positive self-image. Additionally, setting healthy boundaries can enhance relationships and allow for authentic connections. These tactical approaches aim to alleviate the emotional burden of imposter syndrome, encouraging individuals to redefine their narratives and own their accomplishments.
The Gender Perspective on Imposter Syndrome
The episode delves into the gender implications of imposter syndrome, revealing that while it affects all individuals, women tend to report it more frequently. Recent research indicates that women often cope with imposter syndrome by overworking to prove their worth, while men may avoid situations that would trigger their feelings of inadequacy. This disparity can create a cycle that keeps women from recognizing their capabilities and achievements. The conversation emphasizes the need for women to build networks and support systems to combat these feelings and foster an environment of validation and shared experiences.
Community and Support in Overcoming Imposter Syndrome
The importance of community and trusted relationships emerges as a crucial element in addressing imposter syndrome. Engaging with peers who can listen and validate experiences helps individuals feel less isolated and more understood. The idea of having 'imposter syndrome confidants' offers an avenue for open discussion around feelings of inadequacy and promotes a sense of belonging. These connections not only provide comfort but also empower individuals to navigate their journeys with confidence and resilience.
Do you have imposter syndrome? You’re not alone—70% of people will experience imposter syndrome at some point, and today, Dr. Lisa Orbé-Austin is here to help us break free. As a psychologist, imposter syndrome expert, and bestselling author of Own Your Greatness and Your Unstoppable Greatness, Dr. Orbé-Austin dives deep into how imposter syndrome shows up in our lives—and, most importantly, how we can overcome it. In this episode of PRETTYSMART, she reveals:
The subtle signs that imposter syndrome is creeping in
The powerful link between self-worth and imposter syndrome
Is there a link between imposter syndrome and perfectionism?
How your upbringing shapes those feelings of self-doubt
Are women especially vulnerable to imposter syndrome?
Her personal experience battling imposter syndrome—even on the Today Show
The two main cycles of imposter syndrome: overwork and self-sabotage
How it impacts our personal lives and relationships
Why marginalized groups are hit the hardest
Simple steps to start loving yourself through it all
