Understanding Imposter Syndrome

Do you have imposter syndrome? You’re not alone—70% of people will experience imposter syndrome at some point, and today, Dr. Lisa Orbé-Austin is here to help us break free. As a psychologist, imposter syndrome expert, and bestselling author of Own Your Greatness and Your Unstoppable Greatness, Dr. Orbé-Austin dives deep into how imposter syndrome shows up in our lives—and, most importantly, how we can overcome it. In this episode of PRETTYSMART, she reveals:

• The subtle signs that imposter syndrome is creeping in
• The powerful link between self-worth and imposter syndrome
• Is there a link between imposter syndrome and perfectionism?
• How your upbringing shapes those feelings of self-doubt
• Are women especially vulnerable to imposter syndrome?
• Her personal experience battling imposter syndrome—even on the Today Show
• The two main cycles of imposter syndrome: overwork and self-sabotage
• How it impacts our personal lives and relationships
• Why marginalized groups are hit the hardest
• Simple steps to start loving yourself through it all

Follow Dr. Lisa Orbé-Austin here

Check out her latest book here

Book Rec: The First 90 Days by Michael D. Watkins