Plant Food is the Most Powerful Medicine

This week, Dr. Kahn introduces the Contagion Kit at www.twc.health, along with the special coupon code Drjkahn.

The week saw two significant FDA updates: the ban on Red Dye 3 and a proposal for clearer front-of-package labeling. Dr. Kahn also discusses a new study on time-restricted eating and highlights research on reversing atherosclerosis in brain arteries using intensive cholesterol-lowering medications.

As a passionate advocate for plant-based nutrition, Dr. Kahn emphasizes the importance of eating colorful, whole plant foods. He shares a concerning new study from the Harvard School of Public Health, which links red meat consumption to memory loss. Finally, a groundbreaking paper from the University of Michigan quantifies how our food choices affect longevity.

The study reveals that eating just one hot dog may shorten life by 36 minutes, while a plant-based meal could add 48 minutes. It's a striking reminder of how every food choice can impact our health over a lifetime.