The Mismatch Between Evolution and Modern Living

Modern lifestyles often conflict with our evolutionary drives, leading to a dissonance that contributes to declining happiness and well-being. Human beings designed for a hunter-gatherer existence find themselves overwhelmed by the demands of a technologically advanced world, resulting in various psychological and physiological issues. For instance, the rampant use of screens can hinder children's emotional and social development, while modern sleep habits disrupt essential biological functions. Acknowledging our evolutionary past and adapting our lifestyles accordingly can address these contemporary ailments and create a healthier, more harmonious future.