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10min chapter
A Hunter-Gatherer's Guide to the 21st Century - Book Summary
20 Minute Books
Aligning Modern Lifestyles with Ancestral Wisdom
This chapter explores the conflict between human evolutionary traits and today's lifestyles, highlighting the psychological and physiological challenges that arise from this dissonance. It emphasizes the importance of aligning modern practices with ancestral behaviors, focusing on diet, health influences, and the fundamentals of sexual reproduction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode