My guests today are Jeremy Grater and Zach Tucker, and they’re sharing tons of info and tips for making small changes for our health and well-being.  

First, Jeremy & Zach share how they kicked off their podcast, The Fit Mess, then offer tips on how to successfully make changes as well as their insight about what mindsets get in people’s way. We get into moving from negative thoughts about ourselves towards self-love and self-acceptance. I ask about diet culture and how to talk about bodies and food with tweens and teens. We talk about how we can reframe and find more time in the day by questioning our beliefs, then Jeremy explains the difference between transformation and evolution.

Takeaways from the show

• To make change, start today and start small 
• What mindsets get in people’s way 
• Questioning our own beliefs & underselling ourselves 
• Self-love & self-acceptance 
• Diet culture and talking about bodies & food 
• Reframing our time by questioning our beliefs 
• Establishing a morning routine & ritual 
• The power of evolution 
• Celebrating along the way

For more episode information, including show notes, visit our website here.

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