Passion Struck with John R. Miles Oz Garcia on Unraveling the Secrets to a Healthier Life EP 454
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In this episode of Passion Struck, host John R. Miles interviews Oz Garcia, a trailblazer in nutritional science and healthy aging. Oz shares insights on the impact of nutrition on health, the importance of lifestyle choices, and the role of intermittent fasting in optimizing health and longevity. Oz emphasizes the significance of probiotics, prebiotics, and postbiotics for gut health and the benefits of supplements like NADH for energy and acetyl L-carnitine for brain function.
Full show notes and resources can be found here: https://passionstruck.com/dr-oz-garcia-on-the-secrets-to-a-healthier-life/
In this episode, you will learn:
- The Power of Intermittent Fasting: Insights from Oz Garcia
- Unraveling the Secrets to a Healthier Life with Oz Garcia
- Understanding the Importance of Sleep with Oz Garcia
- Probiotics, Prebiotics, and Postbiotics: Oz Garcia's Guide to Gut Health
- NADH and Acetyl Carnitine: Oz Garcia's Energy-Boosting Supplements
- Brain Health Essentials: Acetyl L-Carnitine and Alpha-GPC with Oz Garcia
- Magnesium for Better Sleep and Nutrient Absorption: Oz Garcia's Recommendations
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Catch More of Passion Struck- Watch my interview with Dr. Anthony Youn On How To Feel Great And Look Your Best
- Can't miss my solo episode on The Reverse Aging Effect: How To Stay Young And Healthy
- Listen to my episode with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age
- My solo episode on The Science Of Healthy Habits
- Can’t miss my episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare
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