More Plates More Dates Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation - Greg O'Gallagher
8 snips
Apr 21, 2022 AI Snips
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Episode notes
High Testosterone Shapes Dominant Behavior
- Very high testosterone correlates with dominant, energetic leadership behavior in one friend's case.
- The speaker doubts the same person would behave identically with much lower testosterone.
Remove Your Phone From The Bedroom
- Remove your phone from the bedroom to reduce stimulation and improve sleep quality.
- The speaker reports this change partially fixed their focus and morning alertness.
Pandemic Edible Use Destroyed Sleep And Motivation
- During the pandemic the speaker used 20–25 mg edibles nightly to shut down and initially slept well.
- After weeks of daily use sleep quality fell, melatonin production dropped, and motivation and mood suffered until he stopped.