2387: How To Trust Yourself When You've Screwed Up In The Past by Irene Elias of Self Love Junkie on Self-Trust & Self-Compassion

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Episode 2387:

Irene Elias explores how to rebuild self-trust after past mistakes by embracing self-compassion and realistic self-assessment. Her insights encourage letting go of repetitive self-doubt and viewing each day as an opportunity for growth, guiding readers toward self-acceptance and resilience.

Read along with the original article(s) here: https://selflovejunkie.com/how-to-trust-yourself-when-youve-screwed-up-in-the-past/

Quotes to ponder:

"To constantly seek out similarities from past traumas in the face of new experiences is a natural defense mechanism embedded in us."

"It’s quite easy to feel that we are doomed to be forever intertwined with such things."

"Each day and each opportunity is unique, it’s challenging, but essential."

Episode references:

BetterHelp: https://www.betterhelp.com

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