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2387: How To Trust Yourself When You've Screwed Up In The Past by Irene Elias of Self Love Junkie on Self-Trust & Self-Compassion

Nov 19, 2024

Explore the empowering journey of rebuilding self-trust after making mistakes. Discover the importance of self-compassion and realistic self-assessment. Embrace each day as a fresh chance for growth and resilience. Learn practical strategies, including meditation, to connect with your inner wisdom. Overcome past traumas and diminish self-doubt while facing new opportunities with confidence. Each moment is unique, and personal growth awaits!

10:14

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Quick takeaways

Rebuilding self-trust after past mistakes requires embracing self-compassion and understanding the uniqueness of each day for growth.

Effective techniques like meditation and heart-centered questioning can help individuals reconnect with their intuition and inner wisdom.

Deep dives

Rebuilding Trust in Yourself

Trusting oneself after making past mistakes involves understanding the role of intuition in decision-making. Often, individuals ignore their gut feelings due to fears or anxieties stemming from previous experiences, leading to a cycle of self-doubt. Realigning with divine guidance means recognizing that fear stems from the ego, while true wisdom arises from inner peace and self-awareness. To foster this trust, one should practice forgiving past mistakes and embrace the journey of spiritual awareness instead of striving for perfection.

Reconnecting with Divine Guidance for Self-Trust

4min

Cultivating Self-Trust and Intuition Through Meditation

4min

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Episode 2387:

Irene Elias explores how to rebuild self-trust after past mistakes by embracing self-compassion and realistic self-assessment. Her insights encourage letting go of repetitive self-doubt and viewing each day as an opportunity for growth, guiding readers toward self-acceptance and resilience.

Read along with the original article(s) here: https://selflovejunkie.com/how-to-trust-yourself-when-youve-screwed-up-in-the-past/

Quotes to ponder:

"To constantly seek out similarities from past traumas in the face of new experiences is a natural defense mechanism embedded in us."

"It’s quite easy to feel that we are doomed to be forever intertwined with such things."

"Each day and each opportunity is unique, it’s challenging, but essential."

Episode references:

BetterHelp: https://www.betterhelp.com

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