About the episode:
Have you ever felt that Christian practices and mindfulness are worlds apart?
Joshua Knabb, a board-certified clinical psychologist and professor of psychology, joins us to bridge that gap. We unearth the deeply meditative heritage of Christianity and explore how secularized “mindfulness” can be adapted to resonate with Christian values.
We also discuss Lectio Divina, a reading practice rooted in the Christian monastic tradition. The findings from Joshua's research on Lectio Divina offer an intriguing scientific perspective on its power, and his studies shed light on the transformative applications of these practices.
Listen to learn more about the potential of incorporating ancient disciplines into our busy lives.
Bio: Joshua J. Knabb, PsyD, ABPP, is a Board-Certified Clinical Psychologist with the American Board of Professional Psychology and Fellow of the American Academy of Clinical Psychology, specializing in individual and couples therapy. Residing in Southern California with his wife and two children, Dr. Knabb is a Tenured Professor of Psychology at California Baptist University (CBU), serving as the Associate Dean for the Psychology Division and Director of the Doctor of Psychology (PsyD) in Clinical Psychology Program in the College of Behavioral and Social Sciences. In addition to his work as an educator and psychotherapist, Dr. Knabb is the Editor of the Journal of Psychology and Christianity, and his writings and research have been published in a wide variety of academic journals, textbooks, and workbooks over the last decade.
Resources:
Joshua’s website
Previous episode: The Anxiety Opportunity: Embracing Spiritual Growth and Transformation in Times of Distress
Previous episode: Grounded in Grace–A Christian Technique for Relieving Stress and Strengthening Faith
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This episode was produced by WildfireCreative for the Humanitarian Disaster Institute at Wheaton College.
Theme Song: “Turning Over Tables” by The Brilliance
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Note to the listener: In this podcast, sometimes we'll have Evangelicals, and sometimes we won't. Learning how to do better involves listening to many perspectives with different insights and understanding. Sometimes it will make us uncomfortable, sometimes, we'll agree, and sometimes we won't. We think that's good. We want to listen for correction—especially in our blind spots.
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