24. Master your Spiritual Wellbeing with Mat and Ash - The Yoga Couple

We've been wanting to interview these two amazing individuals for some time and we think you will really enjoy their message. Mat and Ash both have amazing journeys that brought them together and we are really excited to share their story with you. Throughout the episode, we discuss the feminine and masculine energies and communication, principles for healthy relationships, morning routines, and a very unique but incredibly effective way to plan projects and work around human nature.

 

Time Stamps:

 

(0:45) Mat and Ash Intro

(4:45) Mat  and Ash’s Views on Yoga

(6:40) Relationships

(13:16) The Feminine and Masculine Energies and Communication

(24:00) A lesson from Ash’s Teaching Days

(28:20) Working as a Woman in the Hormone Cycle

(36:28) Mat’s Story and Journey

(44:20) Pursuing Mastery

45:20 - Inner

(50:30) Ash’s Story

(59:24) Morning Routines

(1:07:17) Mat and Ash’s Current Work

 

RESOURCES:

 

Follow Mat and Ash on Instagram!

Visit their Website!

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