Some Work, All Play 233. Game-Changing Theories on Fatigue Resistance, Supertrainer Shoe Reviews, Plans for Athletic Breakthroughs, How Carbs are Reshaping Endurance, and NSAIDs in Ultras!
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Nov 19, 2024 Discover groundbreaking theories on fatigue resistance that could reshape athletic training forever. Dive into the controversial use of NSAIDs in endurance racing and their potential impacts. Hear about game-changing perspectives on carbohydrate utilization during long events and why these insights are vital for athletes. The hosts also share fun anecdotes on the struggles of shoe reviews and the often hilarious side of fitness culture. Plus, insights on blending power, speed, and strength in preparation for big goals make this discussion a must-listen!
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Fermented Pheromones
- David's heat training clothes fermented in the dryer, producing a foul odor.
- This motivated him to deep clean his house and donate old clothes.
Training While Pregnant
- Megan discusses training while pregnant, noting a consistent decline in fitness.
- She describes finding motivation in simply showing up and moving her body.
Postpartum Training Focus
- Prioritize strength training and pelvic floor exercises postpartum.
- Megan plans to focus on speed work before returning to threshold or uphill workouts.