The Cookie Jar Concept

The concept of the 'cookie jar' serves as a powerful metaphor for reminding oneself of past experiences and strengths during tough times. By reflecting on difficult moments previously endured, individuals can gain the confidence needed to navigate current challenges. Personal anecdotes, such as enduring intense military training and personal losses, highlight how revisiting these memories can reignite a sense of resilience. This reminder of one's inner strength is crucial for overcoming the feeling of being overwhelmed during hardships.