The Over 50 Health & Wellness Podcast Lifelong Fitness with Gail Gensler
My guest this week is Gail Gensler. Gail is a 59 year old entrepreneur and lifelong fitness enthusiast, who is passionate about sharing the benefits of embracing a healthy lifestyle for women age 50 and beyond. She is an avid kick boxer and writes blog posts for Century Martial Arts. Join us this week as Gail talks about how she stays in beast mode, the importance of loving your workout, and why mindset is critical for healthy aging. You can follow Gail on Instagram @boxingprincess22.
We discussed the following resources on the show:
Century Martial Arts blog posts and Wave Master bags
Pro Age Woman interview
Headstrong podcast interview
Threagun recovery/massage
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
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