#100 - The Best Episodes of 2021

High-Performance ‎ - An osteopath's tips and tricks for developing footballers - From a cultural point of view, important things to focus on when a coach goes into a new club - Pathways to get Bachelor of exercise science degree and how to start working in a sports environment - Advice for footballers doing weights - For strength sessions, movements to focus on if there's limited time to train ‎ Medical/Physio ‎ - Prevention tips for shin splints - How to build rapport, buy-in, and trust when doing rehab with a new athlete - Key equipment to include in the gym for teams with a minimal budget - How often an athlete should try something new before deciding to include it in the training - Do you have to lie to change an athlete's mentality ‎ Coaches ‎ - How to build a player match intensity and how to communicate it to the athlete - How to prepare for AFL football, including the training, recovery, and the mental side - How to unite a team during preseason training - How to get power without wheeling around to the side - How to build your network and mentors ‎ Pysch/Nutrition ‎ - The best way to bulk up for critical mass for developing athletes- - Ideal snacks for athletes who are on the go - Benefits of periodization - Role of nutrition in injury prevention - Advice for dealing with trauma and self-care ‎ Players ‎ - His preparation before a game - How to improve your confidence as a footy player - How to relax before a big game - His favorite recovery and how his training sessions before a game look like - Mindfulness training for a player's mental health ‎ 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨 ‎ We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods. ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon. ‎ PLP Academy: https://bit.ly/2TL2Grb ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform ‎ Visit: https://linktr.ee/preparelikeapro ‎