Episode 94: Hey guys! This week we’re sitting down with content creator, children’s book author, and mother of two, Stefany Bare. In this episode, she talks about the real postpartum experience that doesn’t get glamorized on social media. From the emotional weight of early motherhood to the identity shifts that catch so many women off guard, Stef shares what she wishes more women knew. We also dive into rebuilding your relationship with movement, pelvic floor recovery, and how to approach exercise in a way that actually supports your body. Stef also shares how she handles the stress of motherhood by simplifying her days, protecting her peace, and letting go of perfection.

Beyond wellness and workouts, Stef opens up about family life, and what “balance” really looks like in this season of motherhood. Whether you’re in the thick of postpartum or just planning ahead, this episode is packed with grounded advice, gentle reminders, and validation for every stage of the journey I hope you love this episode! xo

CONNECT WITH STEPH:

Instagram: HERE

Go One More Book: HERE

Fit with Coco: HERE

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

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Real Talk on Postpartum: Balancing Motherhood, Family, and Wellness with Stefany Bare