Death on the Daily Grief’s Invitation: how to unlock the power of softness and self-discovery with Dr Mekel Harris
I am joined today by Dr Mekel Harris to explore the complexities of grief, debunking the myths and speaking to the importance of presence and humanity in supporting those who are grieving.
We discuss the societal challenges surrounding grief, including the pressure to return to normalcy and the lack of adequate support in workplaces. Mekel shares personal experiences and insights on how to navigate grief, the significance of yielding to emotions, and the transformative potential of embracing grief as a lifelong companion.
Takeaways
- Grief is often misunderstood as a linear process, but it is non-linear and complex.
- The 5 stages of grief model was originally intended for those who are dying, not for the bereaved.
- Presence is a powerful tool in supporting those who are grieving.
- We live in a pain-avoidant society that often neglects the needs of grieving individuals.
- Grief can manifest in various ways, including physical symptoms and emotional distress.
- Creating space for grief in workplaces is essential for employee well-being.
- Grief can serve as an invitation for personal transformation and self-discovery.
- Practicing stillness and being present with one's emotions can help in the grieving process.
- Normalising our humanity in professional settings can foster better connections and support.
- Grief is a lifelong companion that requires ongoing acknowledgment and care.
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
Connect with Dr Mekel Harris, her work, writing and grief resources to support your journey here:
https://www.instagram.com/drmekel
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The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here https://www.katiegray.com.
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters
00:00: Understanding Grief: The Myth of Stages
05:07: The Complexity of Grief and Its Non-Linear Nature
10:08: The Power of Presence in Grief Support
15:01: Navigating Grief in a Fast-Paced World
19:48: The Importance of Humanity in Work Culture
25:13: Invitations from Grief: Embracing Transformation
29:55: Softening Through Grief: Yielding to Emotions
35:13: Creating Space for Grief in Society
39:48: Final Reflections: Notes to Self and Moving Forward