Power Athlete Radio Ep 795: Hard Truths & Tactics for Muscle Growth & Fat Loss
Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics.
Hit play, get smarter, and start training like you mean it.
00:01:15 - Diet and Nutrition
00:07:48 - Strength and Fat Loss Myth
00:15:39 - Nutrition for Muscle Gain
00:21:03 - Protein Strategy
00:25:11 - Calories for Goals
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