Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics.
Hit play, get smarter, and start training like you mean it.
00:01:15 - Diet and Nutrition
00:07:48 - Strength and Fat Loss Myth
00:15:39 - Nutrition for Muscle Gain
00:21:03 - Protein Strategy
00:25:11 - Calories for Goals
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY
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