In this episode, we discuss our latest free on-pager to help you reimagine your relationship with social media this summer.

Inside that one-pager, we have our B.A.L.A.N.C.E. framework:

B - Boundaries: What is ONE new boundary you might set for your use of social media?

A - Assign an Intention: Know what you are going online for

L - Limit Notifications: Can you try to decrease the number of apps and notifications you receive?

A - Arrange and rearrange: Move apps around on your phone and notice how it influences use.

N - Notice your emotions: How do you feel before, during, and after using an app?

C - Consider experiments: Might you make one meal a day a tech-free time?

E - Emphasize curiosity: how might you encourage more conversations?

Ready to get the free one-pager?

Ready to check out the guide with more guidance on sparking conversations about our relationship with social media?

Learn more about the 3-Month Generative AI Cohort and lock in our early bird rate before June 10:

284: Seven ways to shift your relationship with social media this Summer