Plant Based Diets, Eating Meat, & Sustainable Health | Ep 39

Tune in to hear this "meaty" episode:

-How to Get the Most Nutrition Out of a Vegetarian Diet

-Supplements to Consider on a Vegetarian/Vegan Diet

-Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)

-Is Organic Meat More Nutritious than Factory-Farmed Meat?

-All About Protein - How to Get Enough

-How to Transition to an Animal-Inclusive Diet

-Environmental & Sustainability Concerns of Eating Meat

-The Moral & Ethical Dilemma

-Best Ways to Approach the Healthiest Diet for You

Fueled+Fit Nutrition Program (now called Eat to Achieve): https://www.erinholthealth.com/fueled-fit

Soaked nuts: How and Why: http://www.erinholthealth.com/erin-holt-health-1/soaked-nuts-how-and-why?rq=soaked%20nuts

Diana Rogers: https://sustainabledish.com/

Chris Kresser: https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/

Robb Wolf: https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/

Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/