Coach Bennett's Podcast What You Need To Start
Sep 28, 2023
Coach Bennett discusses the essential elements needed to start or restart running, the importance of having a purpose or reason to start running, finding the right mindset for running, understanding the purpose of your runs, embracing February as a challenge, approaching running with curiosity instead of pressure, and breaking in new running shoes and a heartfelt thank-you letter from a listener.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
What You Need to Start, Start Over, or Start Again in Running
02:25 • 5min
Finding the Right Mindset for Running
07:15 • 24min
Understanding the Purpose of Your Runs
31:31 • 4min
Embracing February as a Challenge
35:31 • 9min
Approaching Running with Curiosity Instead of Pressure
44:19 • 1min
Breaking in New Running Shoes and a Heartfelt Thank-You Letter
45:28 • 5min