I talk to Eric Helms from 3DMJ about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition. ~ 3:38 How I came across 3DMJ 9:40 FitGenie and why Eric backed it 13:45 How Eric approaches Christmas 21:10 Changes to the Nutrition Paper 26: 50 Protein recommendations 33:45 Refeeding approach and application 45:10 Changes to the Training Paper (RPE) 59:50 The importance of research 1:06:15 What's the biggest barrier to getting contest lean 1:12:45 Is losing a lot of muscle common? ~ • What is FitGenie? https://www.youtube.com/watch?v=nND5342yYcs • 3DMJ YouTube: https://www.youtube.com/channel/UC8fhb7upVSZ0q-zK5snR9BA • Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com/ • 3DMJ Website: http://www.3dmusclejourney.com/ • Eric's Instagram: https://www.instagram.com/helms3dmj/?hl=en ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=rh0qc3ZC7Ro

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