I talk to Eric Helms from 3DMJ about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition.
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3:38 How I came across 3DMJ
9:40 FitGenie and why Eric backed it
13:45 How Eric approaches Christmas
21:10 Changes to the Nutrition Paper
26: 50 Protein recommendations
33:45 Refeeding approach and application
45:10 Changes to the Training Paper (RPE)
59:50 The importance of research
1:06:15 What's the biggest barrier to getting contest lean
1:12:45 Is losing a lot of muscle common?
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• What is FitGenie? https://www.youtube.com/watch?v=nND5342yYcs
• 3DMJ YouTube: https://www.youtube.com/channel/UC8fhb7upVSZ0q-zK5snR9BA
• Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com/
• 3DMJ Website: http://www.3dmusclejourney.com/
• Eric's Instagram: https://www.instagram.com/helms3dmj/?hl=en
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestephenhall
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=rh0qc3ZC7Ro