How to Lose 150lbs the Right Way w/ Celebrity Photographer Storm Santos
Nov 28, 2023
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Guest Storm Santos, a celebrity photographer, shares his incredible weight loss journey and the importance of sticking to the basics for big life changes. They also discuss the challenges of making real change, building genuine connections, and the process of dealing with grief.
Embracing personal growth is crucial for a fulfilling life.
Making significant life changes requires small steps, consistency, and self-love.
Grief can serve as a catalyst for change and provide guidance for moving forward.
Deep dives
The importance of continuous personal growth
The podcast episode discusses the importance of continuous personal growth and the desire to keep learning and improving oneself. The speaker emphasizes the need to embrace growth and be resistant to change in order to avoid becoming stagnant. They mention that personal growth is a responsibility and can sometimes be slow, but it is necessary for a fulfilling and meaningful life.
The process of making life changes
The podcast episode highlights the process of making significant life changes. The speaker shares their own experience of having to make major changes in their life, such as losing weight and improving their physical and mental health. They emphasize the importance of taking small steps, making better choices, and maintaining consistency. They also mention the need to be open to support from others and to prioritize self-love and progress.
The impact of grief on personal growth
The podcast episode explores the impact of grief on personal growth. The speaker reflects on their experience of going through multiple deaths within a short period of time and how it shifted their perspective on life. They discuss how grief can serve as a catalyst for change and reveal important insights about priorities and who one wants to be. They emphasize the need to listen and pay attention during times of grief, as it can provide guidance on what changes need to be made in order to move forward.
Expressing Through Art for Healing
During the podcast, the host and guest discuss the healing potential of art, particularly in the context of grief. They emphasize the importance of engaging in creative activities, regardless of skill level or previous experience, as a way to process and express emotions. They encourage listeners to explore various forms of artistic expression, such as painting, writing, or even using crayons, and emphasize that the act of creating can be therapeutic and fulfilling, even if it's not pursued as a professional career. They also touch on the idea that art has the power to heal and bring joy, and that creativity is inherent in all individuals.
Navigating Grief and Allowing the Process
The guests share their personal experiences with grief and provide insight into navigating through the grieving process. They emphasize the importance of fully experiencing and acknowledging grief, rather than trying to rush through or avoid it. The host explains her approach of sinking into grief and allowing herself to fully feel it before seeking ways to move forward. They discuss the cyclical nature of grief, with moments of creation, maintenance, and destruction, and the importance of finding one's own pace and timing in the healing process. They also encourage listeners to make art and creatively express themselves as a means of healing and understanding their emotions.
Celebrity Photographer and wonderful human, Storm Santos, joins the conversation today for a candid and hilarious discussion about making real change in life. Storm shares how he lost 150 pounds without Ozempic, fads or diets and how he was able to take real action and make big changes to improve his mental and physical health.
