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11min chapter
How to Lose 150lbs the Right Way w/ Celebrity Photographer Storm Santos
Growing Up with Devon
Sticking to the Basics for Big Life Changes
In this chapter, the speakers discuss the challenges of making big life changes and the importance of sticking to the basics. They emphasize creating a calorie deficit, exercising, and consuming better calories as the foundation for transformation, while avoiding quick fixes and shortcuts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode