#235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and Body

Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness strategies for daily life.

Nicole’s journey from bodybuilding to holistic wellness is full of inspiration and hard-earned wisdom. In this episode, she offers actionable techniques for nervous system regulation, the secrets of eating for optimal gut and mental health, real-life breathwork tips, and clear guidance for balancing hormones, fasting, and supplementation.

So grab your favorite beverage, settle in, and prepare to learn how to nourish your body and mind for a thriving, vibrant life!

Timestamps:

• [00:00] – Introduction: Nicole Trautman’s Journey & Passion for Wellness
• [03:00] – From Bodybuilding to Gut Health: The Turning Point
• [06:15] – Nervous System 101: Why Regulation is Everything
• [14:30] – Practical Strategies: Breathwork, Nutrition & Lifestyle Tips
• [20:50] – Eating for Gut Health: Whole Foods, Protein, and Blood Sugar
• [23:20] – Fasting as a Healing Tool: Best Practices for Women
• [25:55] – Easy Protein Hacks & Support for Vegetarians/Vegans
• [29:00] – Supplements for Stress, Anxiety, and Hormonal Balance
• [31:30] – Healing vs. Fixing: The Power of Language & Mindset
• [37:25] – Nourish Wellness Retreats, Mentorship, and Energy Practices
• [39:44] – Closing Inspiration & Connect with Nicole

Connect with Nicole Trautman & Nourish Wellness Coaching:

• Instagram: @nourish.withnicole https://www.instagram.com/nourish.withnicole
• Website: https://nourishwellnesscoaching.com/

Episode Availability: Listen to this energizing and practical episode with Nicole Trautman on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts—and on our website.

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/