The Bone Coach Osteoporosis & Bone Health Podcast #51: Inflammation & Osteoporosis w/ Dr. David Jockers + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore inflammation and bone health is Dr. David Jockers.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:43 - How Dr. Jockers became one of the leading natural health practitioners
10:43 - What is inflammation and how does it develop?
17:38 - What are the signs and symptoms of inflammation? How do we measure inflammation with lab testing?
26:41 - Tell us about the importance of healthy blood sugar levels
34:54 - How does blood sugar and insulin impact bone health?
39:30 - Importance of proper stomach acid production for bone health
47:25 - Best foods for blood sugar and bone health
52:25 - How to use intermittent fasting to reduce inflammation
59:30 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-jockers-osteoporosis-bone-health-inflammation
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.