Tom Segura and Bert Kreischer talk about the Beer Olympics hosted by Bussin’ With The Boys, surrounded by athletes like Taylor Lewan, David Bakhtiari, Michael Chandler, and Shane Gillis. They also discuss their producer Nadav training for the NYC Marathon, share personal experiences and advice for the race. The hosts engage in funny discussions about milk thistle, recognizing familiar faces, extreme activities, summer vacations, fitness goals, pushing through physical challenges, and embracing the Old Testament for motivation.
Running a marathon requires mental strength and determination.
Marathons attract a wide range of participants, from elite athletes to everyday people.
Training and preparation are crucial for running a marathon.
Deep dives
The mental aspect of running a marathon
Running a marathon requires mental strength and determination. It's important to push through the physical challenges and keep going, even when your body wants to stop.
The variety of participants in a marathon
Marathons attract a wide range of participants, from elite athletes to everyday people. You will see people of all shapes, sizes, and abilities running alongside each other.
The importance of training and preparation
Training and preparation are crucial for running a marathon. It's important to follow a training plan, build up your endurance, and listen to your body to avoid injuries.
The role of motivation and music
Staying motivated during a marathon can be challenging. Many runners find motivation by listening to their favorite music and sharing their progress on social media.
The Importance of Training for a Marathon
Training is crucial for running a marathon. Building up to running longer distances gradually allows the body to adapt to the stress. It is recommended to start with shorter runs and gradually increase the mileage over time. Consistency and regularity in training are important to prepare the body for the endurance required in a marathon. Following a training program provided by experienced runners or coaches can be helpful in structuring the preparation.
Tips for Marathon Preparation
To prepare for a marathon, it is important to have comfortable running attire, including shorts that prevent chafing. Lubricating the nipples to avoid chafing is also recommended. The right footwear plays a crucial role in preventing injuries, such as plantar fasciitis. Adequate nutrition and hydration are essential, and carb-loading the night before the race can help provide energy. Additionally, having a supportive community of fellow runners and spectators can boost motivation and make the marathon experience more enjoyable.
This week we bring you 2 Bears 1 Cave with Tom Segura and Bert Kreischer… in 4K! The bears are back in their Austin den and Bert tells Tom all about The Beer Olympics hosted by Bussin’ With The Boys, surrounded by ELITE athletes like Taylor Lewan, David Bakhtiari, Michael Chandler, and Shane Gillis. Tom then shares with Bert that their overweight producer, Nadav, has been challenged and is training for the NYC Marathon. Bert shows how strong he’s become and shares his personal experiences and advice with Nadav for the upcoming marathon.