The Daily Stoic You Must Practice This Ritual This Year | Suspend Your Opinions
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Feb 6, 2023 Delve into the wisdom of ancient Stoics as journaling emerges as a powerful tool for personal growth. Discover how this private practice not only clarifies thoughts but also fosters inner peace. Learn the art of minimizing opinions to embrace serenity, reducing disappointment in a world dominated by social media. By focusing on what we can control, listeners can cultivate tranquility and happiness in their lives.
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Start Journaling
- Practice self-improvement and self-expression through journaling, just like Marcus Aurelius.
- Start now and refine your journaling style as you go.
Ryan's Journaling Practice
- Ryan Holiday discusses his personal journaling practice, using the Daily Stoic Journal for five years.
- He emphasizes the journal as a space for daily prompts and personal reflection.
Suspend Your Opinions
- Suspend your dogmatic opinions and expectations about how things should be.
- Focus on what's within your control and accept what's not.
